Does Running Faster Or Longer Burn More Calories
Images. Takes the body longer to recover, which helps burn more calories after the workout (more. During a long run, the body.
Find out how is compares to swimming, biking, and cardio for most calories burned. Jogging for 60 minutes will burn approximately the same. This walk/run metabolic calculator on exrx.net is fun to play around but what about when you head out for an interval run, a set of hill repeats or a long, slow run over the bottom line is that you'll burn more calories by running faster and/or uphill.
Given the same distance run, say 10 miles, would you use more calories if you ran faster rather than slower?
Find out how is compares to swimming, biking, and cardio for most calories burned. All that sweating and huffing and puffing must count for something. Done in half the time; Running fast and hard will torch more calories than heading to the court for a pickup game, but playing basketball is a better way to work your muscles.