Awesome 10 Calories Burned Brisk Walking Uphill
Pics. Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. Someone weighting 70 kg or 154.3 lb water walking (vigorous effort, brisk pace) burns 158.7 calories in 20 minutes.
I'm sorry, there is no perfect way to determine how many calories are burned by each. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in kcal. Find calories burned from hundreds of activities in myfitnesspal.com's exercise database.
Research in metabolic equivalents uses actual measurements of the calories expended by people walking uphill at a brisk 3.5 miles per hour with those walking on flat, firm ground at the same speed.
Walking uphill causes you to breathe harder, upping your heart rate. In the article are a couple of charts with figures that give the calorie expenditure for different types of walking. Calories burned walking 5 miles a dayall education. Someone weighting 70 kg or 154.3 lb water walking (vigorous effort, brisk pace) burns 158.7 calories in 20 minutes.