Beautiful Exercise To Burn Calories Fast
Images. Burning more calories to burn more fat while you workout comes down to these three factors. Facebookshare on facebook tweettweet on twitter pin itpin on pinterest whatsappshare on whatsapp email.
And you don't have to be a marathoner or sprinter to blast away fat. The more you weigh, the more calories you burn when you work out. Here are nine more exercises that will help you burn those extra calories fast.
Also, just because an exercise burns calories faster doesn't mean it's necessarily the best option.
You don't need a fancy gym to burn calories. Running at a pace of 8 miles an hour for 10 minutes. All this adds up to an exercise that burns about 10 calories per minute1. Your activity level, which accounts for approximately 20 percent of the calories you burn daily, is a function of how long you exercise (duration in minutes), your weight and your metabolic equivalent for task (met), or the amount of energy used in physical.