Best 10 Burn 100 Calories Fast At Home
Images. While bowling could help you burn calories, be mindful of how you enjoy the experience :) walk the dog. Popkin, phd, director of the interdisciplinary obesity program at the university of north carolina, chapel hill.
Lose calories and teeth at the same time. Chase your kids around the house or your dog around the yard. But for it to be effective, good form is key.
Hit the elliptical for 5 minutes (40 calories), then go all out on the rowing machine for 5.
Swimming is a full body exercise that also helps to strengthen nearly every muscle in your body. Here are tons of workouts that burn around 100 calories (or more) in just 10 minutes, while also strengthening your heart and lungs and we have an elliptical here at home. Wanna burn through 100 calories? Using an elliptical trainer, stationary bicycle, or treadmill at a fast pace can burn close to 200 calories in just 15 to 20 minutes.