Fastest Way To Burn Calories Cardio
Background. Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Fat loss is at the front of everybody's mind these days, even stormtroopers.
Then, here are the best 20 minute cardio workouts you can do at home for different fitness levels. A low impact, high intensity way to keep fit and burn fat. Cardio isn't the fastest way to burn belly fat, trainers say.
What's the best way to burn the most calories in a short amount of time?
In fact, cardio can actually break muscle down if you do too much of it without. You may find, when working out, two minute intervals wear you down fast. Hiking burns more calories than walking because of the difference in terrain. So what's the best workout for burning fat, fast?