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Calories Burned In 30 Minutes - Male vs Female - Fitneass from www.fitneass.com So the more you weight and the more miles you cover, the. If you're walking on a treadmill, increase the incline. My book on how to set a weight loss goal and use myfitnesspal to lose weight counting calories in less than five minutes a day.
This walking calorie calculator uses equations based on data presented in the study energy cost of running, by r.
Walking 1 km (0.6 mi) = (↓) calories burned per minute, (↑) minutes being active. 2 staying motivated with a walking routine. 4 km/h (15 minutes per km). For a person weight 220 pds walk 5 km in 1 hour burn about 520 calories in winter time outdoor.