Awesome 10 How Many Calories Burned Speed Walking A Mile
Images. But if you break down the average miles per hour you're walking at a moderate pace, you can at least estimate your average calorie burn per mile. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface.
Walking at a moderate pace (3 mph) 15 minutes: For example, a person weighing 180 pounds will burn around 100 calories per mile* on flat ground at average walking speed. 3.3 mph (18 minutes per mile).
Your weight, the terrain, and speed all play a role in calories burned walking.
To highlight the differences that these factors make, a person who weighs 130 pounds burns around 68 calories when walking one mile at the same speed. Louis have recommended walking about a 4.5 mile per hour speed (brisk walking) for maximum calories burning; Calories people of varying body weights will burn a different amount of calories when performing the same activity 1. How many calories does walking burn?