Beautiful Burn Calories Fast Exercise
Background. The more vigorously you exercise, the more calories you'll burn — even if you increase intensity for just a few minutes at a time. And the good news is that you don't need a standing desk to take advantage of the benefit.
When you work at that higher intensity, your body needs more oxygen afterward in order to recover and repair muscles, miranda says. Back to basics—easy exercise routines. Bodyweight exercises combine endurance and strength training.
Same effort done faster means more power output.
This form of circuit training involves two exercises with no rest between. You burn about 10 extra calories for every 10 minutes you stand rather than sit at the office. The mayo clinic , drawing on research published by the also, just because an exercise burns calories faster doesn't mean it's necessarily the best option. And the good news is that you don't need a standing desk to take advantage of the benefit.