Top 10 Calories Burned Fast Metabolism
Pictures. The subject of metabolism is somewhat confusing. Some people inherit a speedy metabolism.
Doing cardio exercise three to five times a week is associated with a higher metabolic rate at rest, says wayne westcott, phd, professor of exercise science at quincy college, in quincy, mass. Metabolism is the process by which your body converts what you eat and drink into energy. Men tend to burn more calories than women, even while resting.
Gaining weight as you age doesn't have to be inevitable.
In fact, some people who are said to have a fast metabolism are probably just more active — and maybe fidget more — than others. So if your metabolism is high, it's burning calories even when you aren't another way to increase your metabolism is to add spices to your food. Metabolism is the process by which your body converts what you eat and drink into energy. The fast metabolism plan revs up your insides so you can splurge on the foods you love without gaining weight.