Top 10 Calories Burned Per Hour Fast Walking
Pictures. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Find out how many calories you burn for walking:
Walkers will burn significantly less at slower speeds and runners will, of course, burn more if they run faster. Even 3.5 miles per hour is a brisk walk for most people. The mets values are provided by the compendium of physical activities 2011.
You burn 4 calories per minute walking downstairs, which is about the same as walking on flat ground.
5 mile walk | one hour+ (500 calories) indoor walking workout. Your calorie burn depends on many things. What you'll burn at different walking speeds and the number of calories you burn walking for one minute, 30 minutes or an hour depends on how much you can use an app or other methods to measure your walking speed. Calories burned walking, climbing or backpacking is influenced by body weight, intensity of exercise, conditioning level and metabolism.